“nous sommes en guerre” (we are at war). these were the words the french president macron pronounced, just after he announced the lock-down of the entire country. as i was watching the news, i got up to cut myself a piece of bread and ate it compulsively with some cheese. and then i cut another one, still eating it without thinking. then i started biting my nails and felt my chest tight, and it reminded me of my not-so-old anxiety days. as the boy was watching news with me, he was also talking on the phone with his own families, trying to manage his own stress. that restlessness feeling was growing stronger, my headache got worse, and this is when i realized that this whole situation was giving me too much anxiety. that’s when i realized i had to do something about it.
this situation is, to say at least, historical. the whole world is concerned. i mean, the last time something this huge happened was during the war ! and feeling a little (or really) overwhelmed is more than normal. however, i think we can all do our best to calm down and focus more on what’s important. so if you’ve been feeling really nervous lately, this post is for you.
watching the news is important for updates, but spending all of your days in front of the tv can quickly become overwhelming, especially when you’re also spending time on social media which is also full of (sometimes fake) news. try to turn off the tv and limit the time you spend on social media.. it’s ok to feel a bit of fomo when not being online 24/7, especially now that everyone is having a huge party on social media, but since we’re all going to spend the next weeks stuck at home, putting yourself a limit when it comes to social media is crucial if you don’t want to be nervous and bothered by the general atmosphere.
it is important to remember that even if the world outside is shut down and seems scary this is temporary and that we all should take this time apart to pause our lives for a moment. when we’re used to running from place to place and working with other people it can be quite difficult to slow down, but right now is a great time for introspection, and for raising self-awareness. so accept what is. literally, everyone is in the same situation as you.
use this time to get some rest. try to wake up naturally, take your time, don’t rush anything. you’ll be fine. be aware of your emotions. listen to what they have to teach you. you have now the time to get to know them better and working on letting them go.
remember the good news. 42% of confirmed cases of covid-19 are healing, which means that approx. 90.000 people in the world are doing great. and so are you.
today it was very foggy / misty and a bit chilli but i loved every moment of it.
this week was very productive. not having someone to clean the house was inconvenient and unfortunate but necessary is mother of invention (in my case, buying the already invented) and bought two robot vacuum cleaners (one for upstairs and one for downstairs) and they are fucking worth every penny i spent (i bought a bit expensive version which mops as well) and i highly recommend these appliances as oh ma god ! they are super efficient and cleaned the fuck out of my house. the only downside (?) was i had to put things in an order so that the robots have unhindered pathways. my wee units had different emotional response; some freaked out, some wanted to fight, some were curious, some (deaf ones) didn’t give a toss.
bought more plants and my landscaper will be dropping in sometime next week and so i can design a rain garden.
this week, i was asked to join a crowdfight covid19 research program where all the scientists volunteer their services and work on research/data. after my work, i chill watching news, have dinner and then work on the data analysis into wee hours in the morning which works fine as i don’t have to get up early to run to work. as i don’t belong to any lab, i am analyzing the data and making my observations, and recommendations and i feel awesome and totally useful to the society and not just occupy space and skin.
i probably put on more weight (if that is even possible as i already weigh a ton) thanks to regular meals the boy is cooking.
this afternoon after i came home from my run of picking up groceries from store, my kitty sonu ran off and jumped the fence to my neighbors, which was stressful to me and once he got back home, i had to stifle my urge to whup his cute little tush but instead gave him some roast chicken which i picked up for them anyway.
the relief of hearing rain and knowing the scent that will rise from the earth’s rich and sharp soil. when the sighing has gone on so long that you wish you had bottled the rain that had fallen last time (last time, last month, last year) and the rain falls like this: a rhythmical silence on the grass but a constant reminder on the window pane like true love giggles, wiggles and then fades like the smoke against the glass.